Posted inSports Psychology and Mental Health
How I Manage Pre-Race Nerves
Key takeaways: Pre-race anxiety can be transformed into a motivational force by shifting perspective and recognizing…
Posted inSports Psychology and Mental Health
How I Cultivate a Growth Mindset
Key takeaways: A growth mindset centers on the belief that abilities can be developed through perseverance…
Posted inSports Psychology and Mental Health
How I Balance Training and Mental Health
Key takeaways: Balance between physical training and mental health is crucial; neglecting one can lead to…
Posted inSports Nutrition and Fitness
What I learned about muscle recovery
Key takeaways: Muscle recovery involves critical phases such as inflammation, repair, and remodeling, and is significantly…
Posted inSports Nutrition and Fitness
My top tips for race week nutrition
Key takeaways: Race week nutrition involves careful planning of meals with a focus on balanced intake…
Posted inSports Nutrition and Fitness
What works for me on race day
Key takeaways: Prepare your race day outfit and nutrition the night before to reduce stress and…
Posted inSports Nutrition and Fitness
What works for me in recovery meals
Key takeaways: Recovery meals should be balanced with protein, healthy fats, and complex carbohydrates to effectively…
Posted inSports Nutrition and Fitness
My strategies for staying hydrated
Key takeaways: Hydration is vital for overall health, affecting energy levels, mood, and mental clarity; daily…
Posted inSports Nutrition and Fitness
My take on supplements for runners
Key takeaways: Carbohydrates, proteins, and hydration are essential for a runner’s energy and recovery, with specific…
Posted inSports Nutrition and Fitness
My thoughts on vegan running diets
Key takeaways: Adopting a vegan running diet requires careful meal planning to ensure balanced macronutrients and…