Posted inMajor Sports Events
My experience overcoming race-day nerves
Key takeaways: Understanding and reframing race-day nerves as readiness can help manage anxiety and enhance performance.…
Posted inMajor Sports Events
My experience volunteering at races
Key takeaways: Volunteering at races fosters a sense of community and personal connection, enriching both the…
Posted inMajor Sports Events
My experience with local running groups
Key takeaways: Joining running groups enhances the running experience through community, accountability, and diverse workouts, making…
Posted inMajor Sports Events
My favorite Waiheke training routes
Key takeaways: Waiheke Island offers diverse training routes suited for various fitness levels, featuring stunning landscapes…
Posted inMajor Sports Events
How I prepared mentally for race day
Key takeaways: Mental preparation involves fostering a positive mindset, utilizing techniques like breathing exercises, affirmations, and…
Posted inMajor Sports Events
How I tackled my first half-marathon
Key takeaways: Structured training, including setting realistic incremental goals, is essential for preparing for a half-marathon.…
Posted inMajor Sports Events
How I set my personal race goals
Key takeaways: Setting specific, measurable goals enhances training focus, motivation, and accountability. Regularly evaluating and adjusting…
Posted inMajor Sports Events
How I trained for the Waiheke Half-Marathon
Key takeaways: Setting clear, specific training goals and gradually increasing mileage contributes to confidence and progress…
Posted inMajor Sports Events
How I managed pre-race anxiety
Key takeaways: Pre-race anxiety is common among athletes, often driven by fear of the unknown, and…
Posted inMajor Sports Events
How I fueled my body effectively
Key takeaways: Understanding the roles of macronutrients and micronutrients is essential for optimal energy and health.…