Posted inMajor Sports Events
What works for me in race nutrition
Key takeaways: Carbohydrate timing and intake are crucial for maintaining energy levels during races; aim for…
Posted inMajor Sports Events
What I learned from pacing my race
Key takeaways: Effective race pacing is crucial not only for physical performance but also for maintaining…
Posted inMajor Sports Events
What I learned from post-race reflections
Key takeaways: Post-race reflections involve emotional introspection that reveals important lessons about performance and personal growth…
Posted inMajor Sports Events
What I discovered about community spirit
Key takeaways: Community spirit fosters a sense of belonging, collaboration, and enhanced mental well-being through shared…
Posted inMajor Sports Events
My tips for running in diverse weather
Key takeaways: Weather significantly affects running experiences; adapting to conditions like heat, cold, rain, and wind…
Posted inMajor Sports Events
My thoughts on the Waiheke race atmosphere
Key takeaways: The Waiheke race fosters an inclusive and vibrant atmosphere, encouraging camaraderie among participants and…
Posted inMajor Sports Events
My thoughts on race recovery techniques
Key takeaways: Recovery methods such as sleep, hydration, and active recovery are essential for improving performance…
Posted inMajor Sports Events
My strategies for tackling hilly courses
Key takeaways: Effective preparation for hilly courses involves hill workouts, strength training, and flexibility exercises to…
Posted inMajor Sports Events
My strategy for maintaining motivation
Key takeaways: Understanding motivation drivers, such as personal goals and social connections, can significantly enhance one's…
Posted inMajor Sports Events
My journey from novice to competitive runner
Key takeaways: Setting incremental running goals, such as completing a mile or training for a 5K,…