Major Sports Events

Key takeaways: Setting incremental running goals, such as completing a mile or training for a 5K,…

Key takeaways: Understanding and reframing race-day nerves as readiness can help manage anxiety and enhance performance.…

Key takeaways: Volunteering at races fosters a sense of community and personal connection, enriching both the…

Key takeaways: Joining running groups enhances the running experience through community, accountability, and diverse workouts, making…

Key takeaways: Waiheke Island offers diverse training routes suited for various fitness levels, featuring stunning landscapes…

Key takeaways: Mental preparation involves fostering a positive mindset, utilizing techniques like breathing exercises, affirmations, and…

Key takeaways: Structured training, including setting realistic incremental goals, is essential for preparing for a half-marathon.…

Key takeaways: Setting specific, measurable goals enhances training focus, motivation, and accountability. Regularly evaluating and adjusting…

Key takeaways: Setting clear, specific training goals and gradually increasing mileage contributes to confidence and progress…

Key takeaways: Pre-race anxiety is common among athletes, often driven by fear of the unknown, and…