Sports Psychology and Mental Health

Key takeaways: Personal running goals evolve with experience, driving ambition and emotional fulfillment beyond just achieving…

Key takeaways: Visualization techniques such as guided visualization and creating a vision board enhance motivation and…

Key takeaways: Music significantly enhances running motivation, energy levels, and emotional connection, acting as both a…

Key takeaways: Gratitude enhances team dynamics by promoting sportsmanship, mutual respect, and camaraderie, leading to improved…

Key takeaways: Race day anxiety is common and can stem from self-doubt, social pressure, and physical…

Key takeaways: Pre-race anxiety can be transformed into a motivational force by shifting perspective and recognizing…

Key takeaways: A growth mindset centers on the belief that abilities can be developed through perseverance…

Key takeaways: Balance between physical training and mental health is crucial; neglecting one can lead to…