Posted inIndividual Sports
My personal challenge with marathon pacing
Key takeaways: Implementing pacing strategies like negative splits and the run/walk method can enhance marathon performance…
Posted inIndividual Sports
My reflections on competing against myself
Key takeaways: Self-competition fosters personal growth by encouraging individuals to focus on their progress rather than…
Posted inIndividual Sports
My insights on cross-training benefits
Key takeaways: Cross-training enhances overall athletic performance by engaging diverse muscle groups, preventing injuries, and promoting…
Posted inIndividual Sports
My journey to a personal best
Key takeaways: Personal best goals focus on self-improvement and personal fulfillment rather than external validation, fostering…
Posted inIndividual Sports
My favorite running routes on Waiheke
Key takeaways: Waiheke Island offers diverse running routes, from scenic coastlines like Onetangi Beach to challenging…
Posted inIndividual Sports
My experience in a virtual triathlon
Key takeaways: Virtual triathlons utilize technology and community engagement, allowing participants to connect and celebrate achievements…
Posted inIndividual Sports
My experience with trail running techniques
Key takeaways: Understanding trail terrains and using the appropriate gear is essential for safety and performance,…
Posted inIndividual Sports
How I stay focused during long runs
Key takeaways: Setting clear running goals and breaking them into smaller milestones enhances motivation and transforms…
Posted inIndividual Sports
How I prepare for ultra-endurance events
Key takeaways: Setting clear personal and emotional goals enhances motivation and enjoyment during ultra-endurance training. Understanding…
Posted inIndividual Sports
How I trained for my first marathon
Key takeaways: Understanding the importance of personalized marathon training plans and listening to your body for…